Disable unwated programs from start up, and restart your PC. If you use a laptop your CPU works better if you have it pluged in the AC adapter. The steps to take are listed by pressing F2 while on the server. Click the “Hardware and Sound” category and then select “ Power Options.” From here, you can select Perfomance mode. You need to make sure that you are on the x86-64 - Chromium + 64-bit binaries beta for Garrys Mod and that the Garrys Mod: CEF Codec Fix is applied to your game. To see your power plans on Windows 10, right-click the battery icon in your system tray and choose “ Power Options.” This screen can also be accessed from the Control Panel. Control panel ► Power Options ► Perfomance mode. (Win7) Right click task bar ► Properties ► Untick “Use Aero Peek to preview the desktop" Includes a search bar for the spawn menu Developers can add icons for different categories in the spawn menu Organized and easy-to-use spawn menu. 
2.0: - MAJOR: gmchrome support (no more crashes). Automatically adds SNPCs, weapons, entities, etc to the VJ Base spawn menu. There is a wide range of customization options available, giving players the ability to download Garry's Mod for PC download levels that suit their own playing style. This is easy to pick up and play, and its user-friendly interface makes it easy to get started.
(Win10) Right-click This PC ► Properties ► Advanced System Settings ► Performance Settings This does NOT require Google Chrome, and it does NOT install Google Chrome. Great Gameplay & Multiplayer of GMod on PC.
You can get +10 fps by disabling aero thame in your windows !. 
You can also google gmod fps configs yourself, there are a lot of possibilities out there.Add fps configs to your autoexec.cfg in steam\\steamapps\common\garrysmod\garrysmod\cfg.Garry's Mod main menu ► Options ► Video ► Advanced ► Antialiasing mode: none.
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